Silence: The Power of Quiet in a World Full of Noise Audiobook (Free)

The Zen professional and among the world’s most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource-silence-to help us find happiness, purpose, and peace.

Many people embark on a seemingly futile seek out happiness, running as though there is someplace else to get to, when the world they reside in is filled with wonder. To be alive can be a miracle. Beauty calls to us each day, yet we rarely are in the position to listen. To hear the call of about Silence: The Power of Calm in a global Full of Sound beauty and react to it, we need silence.

Silence displays us how to find and keep maintaining our equanimity amid the barrage of sound. Thich Nhat Hanh guides us on a way to cultivate calm even in one of the most chaotic locations. This present of silence doesn’t need hours upon hours of silent deep breathing or an existing practice of any sort. Through careful inhaling and exhaling and mindfulness techniques he teaches us how to become truly within as soon as, to recognize the wonder surrounding us, also to discover tranquility. With mindfulness comes stillness-and the silence we need to come back to ourselves and find out who we are and what we truly want, the secrets to joy and well-being.