Seven Days of Sound Meditation: relax, unwind and find balance in your life Audiobook (Free)

‘Will obtain you through actually the toughest commute.’ Elle

Plug in, rest and unwind.

Have you ever pondered how it could feel to improve your relationship with stress? To give yourself an opportunity to mindfully live each day to the full and sleep deeply and soundly during the night?

Join gong master Leo Cosendai as he guides you into a globe of immersive sound meditation with his brand new audiobook seven days of about Seven Days of Sound Yoga: relax, unwind and find balance in your life Sound Meditation.

Life is hectic and grabbing a while for yourself may feel almost impossible. But with bespoke classes designed to cater to your mood, you are able to destress with the power of sound, whether you have 15 minutes or fifty.

Regain your wellness and wellbeing, free yourself from pressure, and find more peace in your daily life.

Contents

Introduction

Time 1 – Begin YOUR ENTIRE DAY (15 minutes)

Day time 2 – For Focus and Efficiency (20 mins)

Day 3 – Boost Your Creativity (thirty minutes)

Time 4 – For a Mindful Rest (30 minutes)

Day 5 – For a Mindful Commute (25 mins)

Day time 6 – Letting Go (45 a few minutes)

Time 7 – Relax and Regain (55 mins)

Bonus Session – For a good schedule (ten minutes)

*This audiobook works together with all earphones and gadgets – no unique equipment is required*