Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Audiobook (Free)

If you struggle with low self-esteem, or you’re seeking positive and effective ways of creating a healthy sense of self-worth, this much-anticipated fourth model of the best-selling classic by Matthew McKay is your go-to guide. This completely revised edition features a forward thinking application of approval and commitment therapy (Take action) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to assist you create positive transformation and thrive.

Circumstances and position can affect personal- about Self-Esteem: A SUCCESSFUL Plan of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem esteem-many factors can contribute to just how we see ourselves-but the one contributing factor that people who struggle with low self-esteem have as a common factor is our thoughts. Obviously we all have got a better chance of feeling good about ourselves when factors ‘re going well, but it’s really our interpretation of our circumstances that can trigger trouble, regardless of what they are.

This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective ways of CBT and relevant components of ACT to help you raise low self-esteem by focusing on how you interpret your life. You’ll understand how to differentiate between healthful and unhealthy self-esteem, how to uncover and analyze adverse self-statements, and how to create new, more objective and positive self-statements to aid your self-esteem rather than undermine it. And with cutting-edge material on defusion and beliefs, you’ll figure out how to let go of judgmental, self-attacking thoughts and work in accordance with what matters for you most, enhancing your sense of self-worth.

If you struggle with low or unhealthy self-esteem, this new release of Self-Esteem, packed with evidence-based tips and techniques, has all you need to improve the way you see yourself for better overall well-being.