Self-Compassion: The Proven Power of Being Kind to Yourself Audiobook (Free)

Kristin Neff, Ph.D., says that it is time to “end defeating yourself up and keep insecurity behind.” Self-Compassion: End Defeating Yourself Up and Keep Insecurity Behind presents expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled lifestyle.

Increasingly more, psychologists are turning from an focus on self-esteem and moving toward self-compassion in the treating their patients-and Dr. Neff’s outstanding book provides exercises and actions plans for dealing with every psychologically debilitating struggle, whether it is parenting, weight reduction, or the several trials of everyday living.