Seeing Red: The One Book Every Woman Needs to Read. Period. Audiobook (Free)

A world-renowned women’s health professional reveals a vivid, practical, and data-driven handbook for menstrual intervals that delivers an easy-to-navigate roadmap for improving your reproductive health—and your everyday quality of life.

We’ve been lied to about intervals. PMS, cramping, bloating, migraine headaches, irritability, and anxiety may be incredibly common, but contrary to popular belief, they aren’t normal. Plus they certainly aren’t “just part to be a woman,” even though this is exactly what we’ve about Viewing Red: The One Book Every Woman Needs to Go through. Period. been told time and period again—by friends, family, and even doctors. After dedicating her whole clinical career to deconstructing the menstrual cycle, women’s health expert Kirsten Karchmer understands better.

During her a lot more than twenty years of study and treating a large number of patients, Karchmer discovered that most period problems women encounter—even the most painful ones—are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guideline, Karchmer draws on her decades’ worthy of of experience being a females’s health professional to break down the myths so many women happen to be led to believe about their periods. For the more than 82 million women in the world who suffer from menstrual conditions, Seeing Red clarifies the importance of a healthy menstrual period (and how exactly to achieve it) and why it is important to the ladies’s movement. Menstrual cycles are not a curse, but a musical instrument offering women with probably one of the most useful, regularly occurring, and free diagnostic tools they have, providing them with access to unparalleled health insurance and power.