Seated Yoga and Relaxations Audiobook (Free)

Practicing yoga even though seated inside a chair is ideal for the absolute beginner or anyone who also might find standing up postures or floor-based postures uncomfortable.

Yoga on a Chair contains two easy-to-follow thirty-two-minute yoga classes. Both classes include a different group of basic and effective yoga exercise postures that have been properly adapted to become performed while sitting in a chair. These classes will relax both the body and mind, improve motion and flexibility, and lessen tension and about Sitting Yoga and Relaxations tension.

Eye Yoga contains two twenty-five-minute classes that are ideal for all listeners. The classes are made up of basic yogic eyesight exercises combined with gentle rhythmic breathing methods designed to end up being followed while sitting easily. The classes will relax, refresh, and strengthen the eye and the encompassing muscles.

Seated Relaxations consists of two led relaxation sessions to greatly help relax both body and mind, reduce stress and anxiety and tension, and enhance physical well-being, departing you feeling relaxed and recharged.

Inflight Yoga is a must-have program for anyone traveling on airlines. The class can be followed while within your chair and includes simple yoga techniques that will increase blood circulation and gently stretch the body, ensuring that you arrive at your destination sense tranquil, refreshed, and recharged.

Please do not listen to this audio while driving. “Sue Fuller [can be] a leading teacher with nearly twenty years’ teaching experience.”-Yoga