Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Audiobook (Free)

Daily struggles with anxiety and stress make it tough to receive God’s peace. Rhythms of Renewal can help you trade your anxiousness for the radiant life you were meant to survive four deep rhythms: rest, restore, connect, and develop. With encouraging tales and practical methods, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained psychological, relational, and religious health.

Rhythms of Renewal is your information to daily rescue and a means forwards about Rhythms of Renewal: Trading Stress and Anxiety for a Life of Tranquility and Purpose into the serenity your soul longs for.

As a culture, we are in the throes of the collective anxiety attack. Stress and anxiety and loneliness are on the rise, with 77% of our human population encountering physical symptoms of tension frequently. We experience pressure chasing professions, security, and maintaining. We be concerned about wellness, politics, and several other complexities we can not control. Eventually we find our minds rotating, trying to cope or manage a minimal hum of anxiety, unlike ever before.

But it doesn’t have to remain this way.

Rebekah pulls from her very own battle with depression and nervousness and shares a pathway to determine four life-giving rhythms that calm internal chaos and make room for any flourishing life. By firmly taking time to rest, restore, connect, and create, you’ll discover how exactly to:

Take charge of the emotional health and inspire your loved ones to do the sameOvercome anxiety by creating daily practices that keep you mentally and physically strongFind joy through restored relationships in your family and communityWalk in confidence with the unique gifts you have to provide worldReflection questions are available in the audiobook partner PDF download.