Relieve anxiety relaxation Audiobook (Free)

Anxiety requires a heavy toll; the lack of adequate support and methods could make recovery much longer than necessary. These relaxation exercices will teach you proven and effective methods to relieve anxiety, defend against panic attacks or alleviate chronic tension. This guided practice offers you techniques you can come back to whenever you wish, so that you can achieve relief on your own in any situation. The led imagery techniques will cause you to become more lively, learn to stretch out and attain deep relaxation, and improve your visualization abilities for better concentration and control.