Relaxation Audiobook (Free)

This recording offers a guided development towards a state of deep relaxation and calm. It’ll provide a means of unlocking and freeing habitual muscular pressure and pacifying the autonomic nervous system.

After instructions regarding the appropriate position and situation where to listen to the tape receive, you’ll be motivated to decelerate your breathing mechanism and allow yourself the time to release any tightness or tension in the torso.

Once the breathing tempo about Relaxation and an over-all calm continues to be established you’ll be guided through a progressive relaxation procedure, concentrating on each part of the body subsequently, releasing muscular stress and easing stress while maintaining awareness of a gentle deep breathing rhythm. Using the music and instructions you may drift peacefully into deeper and deeper relaxation.

After the stage by stage relaxation of your body continues to be completed you will be encouraged to imagine yourself lying peacefully on a tropical beach and transfer to an ever deeper state of relaxation, calmed and pacified.

Finally you’ll be brought gradually back to circumstances of wakefulness, rested and refreshed.