Relax: 6 Techniques to Lower Your Stress Audiobook (Free)

Persistent stress can disrupt almost all of your processes. It’s been shown to increase the risk of numerous health issues including heart disease, rest issues, digestive problems, fatigue, depression, anxiety and weight problems. Daniel Goleman, Harvard-trained psychologist and author of Emotional Cleverness, developed Rest, a 45-minute audio program to help listeners effectively and naturally reduce stress. Since there is no one general antidote to stress relief, Dr. Goleman’s led session offers several exercises to match a variety of personal choices. The guided rest program is particularly good for those with nerve-racking careers, or those controlling teams in demanding work environments.