Rebuild Your Bones: The 12-Week Osteoporosis Protocol Audiobook (Free)

Helpful information to understanding and reversing osteoporosis using a 12-week strategy featuring diet, lifestyle, and supplement changes to accomplish micronutrient sufficiency and rebuild more powerful bones

Mira and Jayson Calton know about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson’s help, reversed her disease through micronutrient therapy. Readers will be surprised to learn that their so-called ‘healthful’ diets may actually be adding to their about Rebuild Your Bones: The 12-Week Osteoporosis Process micronutrient deficiencies and eventually their osteoporosis. In fact, the majority of the foods many of us consume are micronutrient-poor, filled up with the actual Caltons contact ‘naked calories’–foods which have been stripped of their important, health-promoting micronutrients. Our diet plans are also filled with antinutrients–naturally occurring substances in certain foods that can reduce the body’s ability to absorb micronutrients. In Mira’s case, she was getting plenty of these naked calorie consumption and antinutrients, but very few from the vitamin supplements, minerals, efa’s, and amino acids her body had a need to maintain strong bone fragments.

In Rebuild Your Bone fragments, the Caltons uncover how our lifestyle habits may be depleting important micronutrients inside our bodies. They offer an easy-to-follow prescriptive intend to change these results, including meals and diet plans that will appeal to all visitors (including keto, paleo, low-carb, vegan, and low-fat choices), exercise advice, supplement plans, and checklists. This is the go-to guide for anybody who wants to securely and naturally change or push away osteoporosis, without drugs.

Includes a PDF with charts, graphs, the Rebuild Your Bones Week 1 Menu Program, and more than 40 delicious recipes.