Radically Happy: A User’s Guide for the Mind Audiobook (Free)

Get to know your own mind, stop judging, and become attentive-a Buddhist guidebook to happiness that’s highly relevant to everyone.

East meets Western in a brand new, modern undertake a timeless problem: where to find contentment and meaning in existence. A longtime meditator and seasoned Silicon Valley entrepreneur meets a, insightful, and typically informed Tibetan Rinpoche. Together they present a path to radical pleasure through accessible yoga and mindfulness techniques. Pursuing three parts, the writers guide visitors through Basic Pleasure, Interconnected Happiness, and lastly Radical Joy, with each section building on itself to create a complete program. Filled up with personal stories, scientific tests, and step-by-step exercises, this is actually the perfect intro to yoga and Buddhist thought. It’s a thoughtful exploration of modern science and ancient wisdom-there’s no dumbing things down-yet it generally does not take itself as well seriously.