Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Audiobook (Free)

Popular nutritionist Nora Gedgaudas results with advice that may sound counterintuitive: eat unwanted fat to burn fat. In her new book, Primal Unwanted fat Burner, she clarifies the huge benefits and research behind a ketogenic diet plan: it switches your rate of metabolism from running on sugar to running on healthy body fat. As Gedgaudas reveals, many studies lately have refuted the previously marketed anti-saturated-fat-and-anti-cholesterol agenda. Right now, Gedgaudas explains, research shows that unwanted fat is not a no-no but instead a yes-yes-as lengthy you may already know the right kinds of fats to eat. Furthermore to detailing the research beyond that reasoning, Gedgaudas also lays out a useful meal plan with recipes-all of which shows that following a ketogenic diet plan will lead to consuming fewer calorie consumption overall!