Pilates for Beginners Class 1 Audiobook (Free)

This is an easy to follow 45 minute audio pilates class suitable for beginners. The course contains a selection of effective Pilates exercises that are ideal for those with just a little previous experience of this wonderful mind/body exercise system. Subtle vocals sets an ideal mood and pace whilst the obvious, expert teaching provides all the information necessary for the exercises to become performed correctly, securely and effectively.

For anybody who are visual learners, Pilates for Beginners Class 1 is accompanied by a free PDF guide booklet that highlights the instructions and reference photographs of each exercise.

The class is instructed by Lucy Owen. Lucy specialises in teaching beginners and in this class she uses easy- to-follow tuition to instruct each exercise.