Perfect Just as You Are: Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity Audiobook (Free)

Religious practice, Pema Chödrön teaches, has nothing to do with self-improvement, since, as the course’s title claims, you’re already ideal at this time. The limitless characteristics of loving-kindness, compassion, joy, and equanimity are your deep-down, supreme reality, and the ones are characteristics that can’t end up being superior. If you’re not feeling especially kind, compassionate, joyful, or equanimous at this time, take heart: the Four Limitless Ones is there like seeds, waiting to become cultivated about Perfect Just as You Are: Buddhist Procedures around the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity through practice-and, being limitless, they’re rich enough to be worked with for a lifetime. This intensive plan of study and practice supplies the tools you will need to gain access to these radiant says also to nurture their growth for sake of most beings, including yourself. Here’s a few of what you’ll learn:

• How cultivating the Four Endless Ones is the antidote to depression, discomfort, and isolation

• Basic yoga instructions to get you started in the foundational practice

• An abundance of led meditations for producing these radiant qualities to yourself, others, and the world

• Writing and reflection exercises to create the Four Limitless Ones powerfully into true to life

• A simple chant you can use to create love and great will around yourself

• Effective on-the-spot practices you can use during the day, even when there’s “no time to apply”

Do this program at the own speed. It fits properly with every other kind of deep breathing you’re carrying out. And since no previous knowledge of Buddhism is required, it’s also perfect for those new to spiritual practice. After you’ve finished the materials in Perfect Simply when you are, you’ll want to listen to it again periodically-any time you need a refresher training course in compassion, loving-kindness, equanimity, and pleasure.