Penguin Sleep Tales: Ten stories to help you relax at night and encourage better sleep Audiobook (Free)

Presented by Penguin.

How often do you consider on the subject of your bedtime regimen?

Almost half of individuals in Britain say they’re kept awake during the night because of worry and stress – therefore making time to switch away in the hour just before bed is more important than ever before.

Penguin Sleep Stories are 10 specially designed descriptive audio tales to assist you wind down and relax before you drift off.

Developed using the Sleep Council, each track will travel you to another location, motivating you to visualise about Penguin Sleep Tales: 10 stories to help you relax at night and motivate better sleep calming settings and scenery to help ease away the day’s anxiety or worry and obtain you in the proper frame of mind for sleep.

Lie in a hammock on the tropical seaside, relax with a campfire or shelter from a distant thunderstorm. These mindful tales are browse gradually and soothingly, followed by relaxing noises of nature.

One has been specially made to appeal to people that have Car Sensory Meridian Response (ASMR), a physical reaction to audio which may be particularly relaxing.

Create a focused, peaceful environment to get a deep, normal night’s rest and wake up refreshed in the morning. An ideal de-stressor after a long day.

Each track is a quarter-hour long, which means you can put your sleep timer in for any duration without the need to return towards the screen.

Therefore dim the lighting, and incomparable a good night’s rest.

Includes 10 relaxing stories: ‘Wakarango Mai’, ‘Hammock on a Distant Shore’, ‘The Purring Temple’, ‘Pegasus in the Night Sky’, ‘Dancing Flames’, ‘A Bothy within a Surprise’, ‘The Warm Smell of Hay’, ‘Travel around the Overnight Teach’, ‘The Magic Bookshop’ (ASMR story) and ‘Yara’s Song’ (inspired with the Brazilian folk tale ‘The Tale of Yara’).

The Rest Council offered information and advice around the development of the product

Search for ‘Ladybird Sleepy Tales’ and ‘Puffin Sleepy Tales’ to find out our series for children