Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Audiobook (Free)

Pause . inhale . . . smile. Three little words, yet each consists of a universe of intelligence. Let the name be your guideline in this uplifting publication on awakening to the full depths of mindful living. The Pause is about setting our purpose before we believe, speak, or act-the moral dimension of mindfulness. Whenever we Breathe, we unite brain, body, and heart, making every moment a chance for meditation. Having a Smile, we available to a wisdom beyond terms. This simple trio will drinking water your innate seeds of awakening to assist you pave your very own way to fulfillment and peacefulness.