Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Audiobook (Free)

The founder and CEO of Onnit, the mega life style brand and one of the fastest growing companies in the country, teaches us how one single time of positive choices qualified prospects to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Individual optimization thought innovator Aubrey Marcus’s personal and professional objective rests about the same question: How do we get the most away of our body and mind on a regular basis?

Marcus answers that query in Own about Own your day, Own YOUR DAILY LIFE: Optimized Procedures for Waking, Working, Learning, Eating, Teaching, Using, Sleeping, and Sex your day, Own YOUR DAILY LIFE an empowering handbook that guides visitors to optimize every instant of your day, from waking in the morning, through function and play, until bedtime every night. With little, actionable changes applied throughout the span of one day, we can feel better, carry out more efficiently, and live happier. And these daily behaviors turn into every week routines, ultimately becoming section of lifelong healthy options.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each component of your day. Sketching from the most recent research and traditional methods from all over the world, Very own the Day, Personal YOUR DAILY LIFE delivers an optimization viewpoint, including cutting-edge life-hacking ideas, nutritional expertise, mind enhancements, and fitness regiments.

Own the Day, Own Your Life is a must-have ‘choose-your-own-adventure’ information for the everyman and everywoman-packed with pragmatic and effective strategies that empower you to take pleasure from your life, take charge of your wellbeing, and own your day.