Nutrition Zombies: Top 10 Myths That Refuse to Die: (And How to Keep Them From Sabotaging Your Diet) Audiobook (Free)

In Diet Zombies, licensed nutritionist and devoted myth-buster, Monica Reinagel (aka the Nourishment Diva), drives a stake through the heart of 10 consistent nutrition myths — to enable you to get on with the business enterprise of eating well and feeling fantastic.

Next time you get one particular emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the need for a regular ‘cleanse,’ or your co-worker claims that today’s fruits & vegetables are completely without nutrients, you’ll be armed with the real facts.

Eating healthy isn’t as difficult (or as joyless) as you’ve been resulted in believe. Within this brief but fact-filled reserve, Monica sifts through the research and the silliness, separates food fact from meals fiction, and offers her exclusive spin around the art of eating well.