Now Is the Way: An Unconventional Approach to Modern Mindfulness Audiobook (Free)

From the popular host from the Astral Hustle, an accessible guide to hacking your mind–and life–to experience more fully present and alive, even if you are not the ‘the meditating type.’

Through his popular podcast The Astral Hustle and online meditation course Release into Right now, Cory Allen has helped a large number of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise information and profound simplicity, he manages to cut through the jargon and talk with people where they are, giving them the various tools to reside in ‘the amazing of now.’

In this accessible and supportive information, Allen walks readers through the fundamentals of mindfulness–not as something you must do, but as an instrument to achieve higher satisfaction, dial down anxiety and strain, and truly feel just like yourself. Informed with a lifelong personal journey, aswell as insights collected through podcast interviews with leaders in mindfulness, neuroscience, and school of thought, Now Is the Way is a straightforward user’s manual for living the life span you need, one present instant at a time.