No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Audiobook (Free)

‘When it comes to exercise, most of us have got the message but still lack the motivation. That is why we are in need of this remarkable publication.’ –Daniel H. Red, author of Drive: The Amazing Truth IN WHAT Motivates Us

Perform you secretly hate working out? Struggle to stick with a program? Millions of people try to neglect to stay fit. But what if ‘exercising’ may be the real problem, not you?

No Sweat translates many years of analysis on workout and motivation right into a simple four-point program that may empower you to break through the cycle of exercise failure forever. You’ll discover why you need to just forget about willpower and stop gritting your tooth through workout routines you hate. Instead, you’ll become motivated from the inside out and start to crave physical activity. You’ll be connected!

Practical, confirmed, and loaded with inspiring stories, Zero Sweat makes finding fit easier–and even more fun–than you ever truly imagined. Get ready to embrace a dynamic lifestyle that you will love.