Minimize Injury, Maximize Performance: A Sports Parent’s Survival Guide Audiobook (Free)

Dr. Tommy John’s unique program: a diet plan, lifestyle, and movement program (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes atlanta divorce attorneys sport

Beginning as soon as age 6 and carrying on through the teenage years and on into their twenties, both man and female sportsmen are more vulnerable to serious injuries at younger age groups than previously. Dr. Tommy John, boy of lefty pitcher Tommy John in addition to a sports activities performance and healing specialist, offers an invaluable about Minimize Damage, Maximize Overall performance: A Sports Parent’s Survival Guide diet, way of living, and movement plan (Rethink. Rebuild. Replenish. Recover) for damage- and performance-proofing youthful athletes in every sport. Dr. John explores the unexpected rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries–and the surgeries necessary to fix them–increasing at an alarming price in baseball and all youth sports. Dr. John’s reserve describes the three top causes behind this ‘damage epidemic’: The American life-style, the business enterprise of youth sports activities (from instructors to companies), as well as the decisions we believe as parents are really benefiting our children. Minimize Injury, Maximize Performance targets prevention, and also offers tips on how to tailor the suggestions for athletes returning from an injury, with over 120 dark and white photographs.