Mindfulness – Overcoming the Obstacles Audiobook (Free)

Mindfulness – Overcoming the Road blocks contains 4 different 15 minute guided deep breathing sessions. The easy-to-follow classes can be utilized over and over to help you overcome common obstacles such as restlessness and stress and anxiety, a mind that will not focus, sleepiness and distraction. Everyone would you Meditation encounters problems. Everyone challenges in yoga at some time with restlessness and anxiousness, a mind that wont focus leaping from thought to thought or constantly replaying an about Mindfulness – Conquering the Obstacles event or discussion, with sleepiness, becoming bored or distracted. Your experience of difficulty in meditation is not unique. And the obstacles can be totally different from daily, yoga to deep breathing. Mindfulness – Overcoming the Obstacles is suitable for all those wishing to experience the many benefits of mindfulness. The sessions are devised and instructed by Rae Roberts. Rae can be an internationally renowned yoga teacher who has used, studied and taught various meditation techniques for more than 30 years. The Mindfulness – Overcoming the Obstacles sessions are accompanied by a free of charge PDF guide book that provides lots of background information on mindfulness and includes reference photos for every seated posture you can use for the sessions. View the Mindfulness – Overcoming the Obstacles guide book.