Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health Audiobook (Free)

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Everybody knows what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition?

Mindfulness meditation identifies a mental state that is characterized by a very calm awareness. The individual experiencing mindfulness is completely alert to his own body functions, feelings, consciousness and this content of his consciousness.

Learn with this audiobook to understand all this taking place within a single mind.

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