Mindfulness Meditation for Beginners: Become More Present, Feel More Relaxed and Practice Mindfulness with Meditation and Affirmations Audiobook (Free)

Yoga is often touted as being beneficial for you, but positioning it into practice can be a little bit tricky when you do not know where to start. Fortunately, you can start what your location is. With some assistance from this program, you can incorporate this practice very easily into your present lifestyle.

This program has been made to shift your mindset to focus on the here and today.

This program might help you:

• Are more present in your daily life

• Feel more relaxed overall

• Practice mindfulness regularly

The audiobook includes:

• Chapter 1: Mindfulness Yoga

• Chapters 2 and 3: Powerful Daytime Affirmations

• Chapters 4 and 5: Positive Subliminal Affirmations

Listen to the subliminal affirmations on a low quantity possibly before or during sleep.

This program will break meditation techniques down to basics and that means you can find out at a comfortable pace. You can nourish your mind and heart and discover more clarity in your life immediately.