Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Audiobook (Free)

Expert trainer, Michael Chaskalson, who teaches with an acclaimed university-based mindfulness program, brings new ease to practising the artwork of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in 8 Weeks.

Praised from the UK’s National Institute for Health and Excellence and recommended with the NHS, Mindfulness is fast learning to be a revered and popular method utilized by healthcare professionals and lay people alike to greatly help alleviate anxiety, depression and strain. In about Mindfulness in Eight Weeks: The brand new 8 week plan to clear your mind and calm your life his fresh publication, Chaskalson – well certified with over three decades of practical experience – manuals the reader within an eight week training course that is a cross of both most popular techniques: Mindfulness-Based Tension Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow training course that you can practise within your own time and inside the comfortable surroundings of your own home.

Broken down into eight weeks with chapters such as ‘Mindfulness for the Breathing’, ‘Staying Present’ and ‘How MAY I Best Look after Myself’, this is an extremely practical and immediate method of Mindfulness. With step-by-step instructions carefully coordinated for every week, Mindfulness in Eight Weeks guarantees to have you up to speed within two months