Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy Audiobook (Free)

If you’re like many others living with borderline character disorder (BPD), you know what it’s prefer to be overwhelmed by intense and fluctuating feelings; to have a problem with relationships; also to constantly have a problem with troubling thoughts and behaviours. BPD can be specifically difficult to treat, though there are ways to gain control over your symptoms and live a more happy, healthier life.

Expanding over the primary skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder can help you focus on and successfully manage many of the familiar symptoms of BPD. Right here, become familiar with the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward health and fitness, this publication will be your guide.