Mindful Parenting: Find peace and joy through stress-free, conscious parenting Audiobook (Free)

The Mindful Living series is a fresh group of short mindfulness books focused on enhance three important areas of our lives: parenting, relationships and work. Bestselling author and mindfulness guru Oli Doyle implies that all the essential domains of existence provide great opportunities to apply mindfulness and find out satisfaction.

In PRESENT MOMENT PARENTING, Oli guides the reader through a six-week guide showing how mindfulness might help us be completely within the messy reality that is about Mindful Parenting: Look for peacefulness and joy through stress-free, mindful parenting parenting. This inspiring, empowering instruction to making your parenting journey a means to achieve peace of mind, gives parents the skills to enjoy every moment using their kids. Key learnings include: how to move beyond beliefs about parenting and the need to be an ideal parent; understand how to appreciate and enjoy the simple issues in existence; and steps to make ‘not really knowing’ a positive opportunity in family life.

The Mindful Living series is perfect for real, flawed, imperfect individuals who are ready to embrace their challenges and find out a different approach to life.

Read by Clare Corbett

(p) 2017 Orion Publishing Group