Mindful of Race: Transforming Racism from the Inside Out Audiobook (Free)

‘Racism is a cardiovascular disease,’ writes Ruth King, ‘and it’s curable.’ Discovering a crucial topic rarely addressed in meditation instructions, this revered instructor needs to her pencil to stand out a compassionate, provocative, and useful light right into a deeply neglected and world-changing domain profoundly highly relevant to all of us.

With Mindful of Race, Ruth King offers:

Tend first to your suffering, listen to what it is trying to instruct us, and direct its energies most effectively for change.

Here, she about Mindful of Race: Changing Racism from the Inside Out invites us to explore:

– Ourselves as racial beings, the dynamics of oppression, and our part in racism

– The energy of paying homage to our most turbulent emotions, and perceiving the wisdom they hold

– Key mindfulness tools to comprehend and build relationships racial tension

– Identifying our ‘soft spots’ of fear and vulnerability-how we defend them and how to heal them

– Embracing discomfort, which really is a primary competency for change

– How our thoughts and feelings ‘rigidify’ our feeling of self-and how exactly to return to the natural flow of who we are

– Body, breath, and relaxation procedures to befriend and direct our inner resources

– Identifying our most private “activation points” and tending to them with caring consciousness

– ‘It’s not only your pain’-the generational constellations of racial rage and ignorance and how exactly to work with them

– And many other compelling topics

Drawing on her behalf expertise being a meditation teacher and diversity consultant, King assists listeners of all backgrounds look at with fresh eyes the complexity of racial identity as well as the dynamics of oppression. She gives guided instructions on how best to work with our very own role in the story of competition and displays us how to cultivate a tradition of care to come quickly to a location of greater clarity and compassion.