Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth Audiobook (Free)

Summary:

Random Home presents the unabridged, downloadable audio model of Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Quiet and Confident Delivery by Sophie Fletcher, browse by the writer.

Hypnotherapist and experienced doula Sophie Fletcher stocks with you the secrets to having a safe, organic and positive birth. Using a powerful mix of mindfulness, hypnotherapy and relaxation techniques, Sophie will ensure you feel genuinely thrilled and completely ready for birth.

With about Mindful Hypnobirthing: Hypnosis and Mindfulness Approaches for a Calm and Confident Birth tales from women who have successfully used the tools in this reserve, and downloadable hypnosis and relaxation tracks, learn how to:

– use your mind and body together to stay focused and in control

– attract on visualisation and respiration ways to help birth improvement

– feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is definitely your essential guide to having a baby the way you want to.

Part 1: Planning and Pregnancy

Chapter 1. What is Mindful Hypnobirthing?

Chapter 2. The Benefits of a Conscious Hypnobirth

Chapter 3. Getting Ready for a Conscious Hypnobirth

Chapter 4. Getting to Know your Birthing Zone

Chapter 5. Allowing Go of Fear and Anxiety

Section 6. Creating Positive Delivery Beliefs

Chapter 7. The Power of Visualisation for Birth

Section 8. Your Delivery Belongs to You

Chapter 9. Birth Preferences

Chapter 10. Birth Space, Calming Space

Section 11. Turning a Birth Partner right into a Hypnobirth Partner