Mindful Eating Audiobook (Free)

There have been many crash diets over time, but few have put us in touch with the real reason behind our yearnings. There’s nothing bad about being starving. We all need to consume. But often, through the many distractions of existence, we develop unconscious behaviors that alienate us from the basic enjoyment of food—and keep us feeling unfilled, no matter just how much we eat. Dr. Jan Bays here presents a fresh approach to meals that places us back touch with our bodies and minds, liberating us from the things that about Mindful Eating falsely guarantee us fulfillment and re-teaching us the natural joy of consuming. Whether you are over weight, have problems with an eating disorder, or are just looking for a healthier life-style, Mindful Consuming offers basic and extremely effective tools that may make a genuine difference.

With many exercises and led meditations, Bays demonstrates the essential great things about mindfulness practice and explains to:

-Tune directly into your body’s organic wisdom about what, when, and how much to eat

-Become attentive to the likes, smells, thoughts, and emotions that arise throughout a meal

-Identify your habits and patterns with meals

-Develop a far more compassionate attitude toward your problems with eating

-And discover what you’re really starving for