Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child Audiobook (Free)

Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to flourish: unconditional love, space for children to become themselves, mentorship, healthy boundaries, and mistakes that create learning and growth opportunities. With this book, you’ll also discover parenting practices such as establishing limits with love, working with difficult feelings, and forgiveness and compassion meditations that place self-discipline within a framework of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your kids in developing psychological intelligence, self-discipline, and resilience-qualities they want for living an authentic and meaningful existence.