Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Audiobook (Free)

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative plan for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness yoga, and brain/body medication, Bardacke offers practices that will help you find calm and convenience during this life-changing time, offering lifelong skills for healthful living and sensible parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

Increases self-confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater pleasure and wellbeing