Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife Audiobook (Free)

An authoritative guideline to understanding and navigating the hormonal changes and medical issues women experience in midlife and beyond, in one from the leading medical experts in the field.

The physical changes that occur after women turn forty are unavoidable-and could be unnerving. Menopause impacts every part of life-from sex and sleep to feeling and mental clarity to pounds and body’s temperature. While there are a number of resources obtainable, many are confusing and contradictory. Now, about Menopause Confidential: A HEALTH CARE PROVIDER Reveals the Secrets to Thriving Through Midlife Manhattan gynecologist Dr. Tara Allmen, a skilled, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Prize for Obstetrics & Gynecology, stocks her knowledge to help women become their happiest and healthiest, and turn this challenging time into a thrilling one.

Created in her effervescent yet assured tone of voice, Menopause Confidential provides simple strategies and cutting-edge information in:

hormonal changes as well as the symptoms of perimenopause and menopause;medical risks associated with midlife-from slicing through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How frequently should I get a mammogram?) to common medical conditions, such as for example osteoporosis;various remedies, both allopathic and organic, to combat symptoms and empower women to help make the best selections for their individual needs;practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen understands firsthand what females ‘re going through, and shares stories of her own private travails and solutions. Women can’t turn back the clock, however they may take control of their health and flourish in midlife. Menopause Confidential stimulates them to end up being informed, be proactive, and become their very best selves.