Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Audiobook (Free)

Does it feel like you’re fighting your body to lose even a single pound-or merely to maintain your present weight? Respected health and wellness professional and bestselling author Jillian Michaels has been there, too. Therefore she consulted best experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for a long time. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all of the weight-loss about Expert Your Fat burning capacity: The 3 Diet Secrets to Normally Balancing Your Human hormones for a Sizzling hot and Healthy Body! human hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and extra estrogen).

In Professional Your Metabolism, learn how to:

•REMOVE “anti-nutrients” from your diet

•RESTORE foods that speak directly to fat-burning genes

•REBALANCE energy as well as your hormones for easy weight loss

Michaels offers a wealth of information throughout, including: purchasing lists and online shopping resources, hormone-trigger meals charts, how exactly to consume “power nutrient” foods on a spending budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for handling PMS, andropause, metabolic syndrome, PCOS, and menopause.

Includes a reward PDF with guidelines, recipes, and diet plans for maintaining a healthy diet plan and lifestyle