Love Me, Don’t Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships Audiobook (Free)

Everyone thrives on like, comfort, as well as the security of family, close friends, and community. But if you are denied these basic conveniences early in life, whether through too little physical affection or psychological bonding, you may develop intense concerns of abandonment that may last well into adulthood-fears therefore powerful they can in fact cause you to push people aside.

If you have problems with concerns of abandonment, you may have underlying feelings of anger, pity, dread, anxiety, depression, and grief. These about Like Me, Don’t Leave Me: Overcoming Concern with Abandonment and Building Lasting, Loving Relationships feelings are intense and painful, and when they surface they can result in a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (Work), schema therapy, and dialectical behavioral therapy (DBT) to assist you identify the root of your concerns. In this publication you’ll understand how schema coping behaviors-deeply entrenched and automated behaviors rooted in years as a child experiences and fears-can dominate and cause you to inadvertently sabotage your romantic relationships. By realizing these coping behaviors and understanding their trigger, you won’t only gain effective insights into the own brain, but also into the minds of those around you.