Lose Your Final 15: Dr. Ro’s Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time Audiobook (Free)

Dr. Rovenia Brock is the diet trainer who helped Sherri Shepherd of The View shed more than forty pounds and audiences from the Dr. Oz Present shed more than 5 million pounds. In Lose Your Final 15, she shows her best-ever plan to assist you eliminate fifteen pounds in fifteen times by consuming fifteen servings per day.

Dr. Ro’s strategy is divided into three fifteen-day phases. In each stage, you’ll enjoy fifteen portions of food per day while understanding how to determine foods by their genuine serving size. You’ll then choose your fifteen daily portions from forty-five mouthwatering recipes like Dark Bean Pasta with Shrimp in Crimson Curry Sauce and Melon and Prosciutto Breakfast time Salad with Fried Egg, all developed by Dr. Ro to keep you pleased and on the right track. Also included are easy, delicious fifteen-minute meals for those extra-busy days.

Beyond only a diet plan, Lose Your Last 15 includes fifteen-minute yoga guides and exercise plans that fit into any timetable. With Dr. Ro simply because your guide, you’ll experience newfound vibrancy, wellness, and happiness.