Living Your Yoga: Finding the Spiritual in Everyday Life Audiobook (Free)

If you believe that you have to retreat to a cave in the Himalayas to get the enlightenment that yoga promises, think again. Within this second release of Living Your Yoga exercise, Judith Hanson Lasater stretches this is of yoga exercises beyond its familiar poses and respiration techniques to are the events of daily life-all of them-as ways to practice. This edition includes three brand-new chapters (Rest, Empathy, and Worship).

Using the time-honored wisdom from the Yoga Sutra and the Bhagavad Gita to steer the program, she delivers off-the-mat practices to guide you in deepening your relationships with yourself, your friends and relations, and the world around you.

Inspiring and practical, she blends her heartfelt understanding of an ancient tradition with her life experiences as a daughter, sister, partner, mom, friend, and yoga exercises practitioner and instructor. The result: a new yoga exercise that beckons you to find the spiritual in everyday life.