Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit Audiobook (Free)

The first fitness routine to combine the advantages of mindfulness using the amazingly fast, effective results of high-intensity intensive training (HIIT) Transform your life with fitness and meditation and get LIFTED at heart, body, and spirit!

There’s a secret to an effective fitness program: you will not feel truly content with your results until your brain and spirit are as strong as your body. That’s why Holly Rilinger created LIFTED, the 1st program to mix the mental and emotional benefits of deep breathing with the amazingly fast outcomes of HIIT. This four-week program trains you to LIFT yourself greater than in the past, with: Equipment-free cardio and power workout routines to melt excess fat and sculpt muscleGoal-setting and positive thinking exercises to overcome physical and mental challengesGuided meditation sessions to improve mental clarityEasy, delicious dishes to nourish the body and support your workoutsThis effective 28-day program will highlight how to define your passions, concentrate on your targets, and commit to daily motion and meditation.