Learned Optimism Audiobook (Free)

ARE YOU Keeping YOURSELF BACK?

Without knowing it, the majority of us impose limitations on our achievement and our pleasure by approaching life’s problems and difficulties with needless pessimism. Now, Dr. Martin Seligman, a pioneer in cognitive psychology and motivational study, tells you how to recognize your own self-defeating believed patterns — and how to harness the powers of your conscious brain to break those patterns.

The Research of Personal Control

Based on years of thorough research, about Discovered Optimism Learned Optimism examines the importance of ‘explanatory style’ — the way in which we explain our problems and setbacks to ourselves — and will be offering a series of exercises that may help you focus on unhealthy habits of pessimistic considering and provide them under your control. Better and pragmatic when compared to a simple program of positive thinking, Dr. Seligman’s concepts of reasoned, versatile optimism will help you:

* Attain maximum personal achievement

* Avoid emotions of helplessness and depressive disorder

* Develop a hopeful, healthy view

‘A Marvelous Accomplishment!

Learned Optimism blends hard-edged technology with practical tips to give us an understanding of how exactly we keep ourselves back again and how exactly we can change for the better.’

— Dr. Wayne Dyer