Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Audiobook (Free)

From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health-A Life-Changing Magic of Tidying Up for wellness-that emphasizes a straightforward, streamlined method for clearing up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy

Candice Kumai offers always treasured japan customs that shaped her child years. In recent years, she’s been spending additional time in Japan, ending up in relatives and about Kintsugi Wellness: The Japanese Artwork of Nourishing Mind, Body, and Soul absorbing the tradition. It was on a single of those trips that she been to a Kintsugi master and discovered the guiding inspiration for her next book.

Kintsugi can be an art form that reconstructs broken pottery, closing the pieces as well as gold to generate a thing that is even more beautiful for all of its breaks and imperfections. In Kintsugi Wellbeing, Candice shows us how this ancient Japanese practice can be put on our lives to attain radiant health.

Part 1: Way of living introduces the Japanese artwork of living and ageing good, from spending more time with family + character and honoring the seasons (as well as the influence of the seasons the body) to reconnecting with ancestors + learning of adaptation, self-discipline, humility and kaizen (continuous improvement).

Part 2: Brain explores the ways in which the mind and body are inextricably linked in Japan wellness philosophies, showing readers how the beliefs of golden repair can be applied in cleaning rituals, yoga, and soothing customs.

Part 3: Heart shows us how exactly to add a greater feeling of connection and gratitude into our lives through community, spirituality, personal romantic relationships, nature, respect and family-the cornerstones of Japanese culture.

Part 4: Diet offers detailed details on essential Japan ingredients (including superfoods want green tea/matcha, miso, and fermented foods) aswell as traditional cooking traditions and strategies, with forty whole-food recipes including California design bowls, miso, soba, temaki (hand-roll) sushi, bento boxes and more.

The philosophy of kintsugi is not about perfection-it is approximately healing, becoming whole, and finding the beauty in our imperfections. Written in Candice’s warm, conversational style, Kintsugi Wellness gives readers the tools to fix what ails them and to accept and celebrate what makes them unique.

Supplemental enhancement PDF accompanies the audiobook.