Joyful Wisdom: Embracing Change and Finding Freedom Audiobook (Free)

Yongey Mingyur is among the most celebrated among the new generation of Tibetan meditation experts, whose teachings have touched folks of all faiths around the world.

His new audiobook, Joyful Wisdom, addresses the timely and timeless problem of anxiety. “From the two 2,500-year-old perspective of Buddhism,” Yongey Mingyur writes, “every section in human history could be described as an ‘age group of stress.’ The anxiety we feel today has been area of the individual condition for years and years.” Just what exactly perform we about Joyful Knowledge: Embracing Modification and Finding Freedom do? Get away or succumb? “Buddhism,” he says, “gives a third choice. We can look directly at the disturbing emotions and additional problems we experience inside our lives as stepping-stones to independence. Rather than rejecting them or surrendering to them, we are able to befriend them, functioning through them to reach an enduring authentic experience of our inherent knowledge, confidence, clarity, and pleasure.”

Split into three parts like a traditional Buddhist text, Joyful Wisdom recognizes the sources of our unease, describes ways of meditation that enable us to change our encounter into deeper insight, and applies these procedures to common emotional, physical, and personal problems.