Jog On: How Running Saved My Life Audiobook (Free)

THE SUNDAY TIMES BESTSELLER

‘Bella’s brilliant like letter to running becomes an extraordinarily courageous and frank accounts of her battle with stress. A compassionate and important reserve’ Joe Lycett

‘Great for resetting a glum January way of thinking’ Alexandra Heminsley

‘My sort of part model’ Ben Fogle

Divorced and fighting deep-rooted mental health problems, Bella about Jog On: How Running Saved MY ENTIRE LIFE Mackie ended her twenties in tears. She could barely find the strength to log off the sofa, let alone piece her lifestyle back together. Until one day she do something she had never completed of her very own free of charge will – she pulled on a set of instructors and went for any run.

That initial attempt didn’t last very long. But to her shock, she was back again out there the very next day. And your day from then on. She started to arranged herself achievable goals – to perform 5k within thirty minutes, to walk to work each day for weekly, to try 10 push-ups within a row. Before she understood it, her feeling was lifting for the very first time in years.

In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to fight crippling anxiety and depression, and never have to sacrifice her main loves: booze, cigarettes and ice cream. By using a supporting cast of doctors, psychologists, sportspeople and close friends, she shares a wealth of inspirational tales, research and guidelines that show how exercise often can be the greatest medicine. This funny, moving and motivational book will encourage you to state ‘jog on’ to your complications and get your daily life back on track – no matter how little those first guidelines may be.