It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Audiobook (Free)

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field

Depression. Stress. Chronic Pain. Phobias. Obsessive thoughts. The evidence is powerful: the roots of these problems may not reside in our immediate life knowledge or in chemical imbalances inside our brains-but in the lives of our parents, grandparents, as well as great-grandparents. The latest scientific research, today making headlines, supports about any of it Didn’t FOCUS ON You: How Inherited Family members Trauma Shapes Who We Are and How to End the Cycle what many have long intuited-that distressing experience could be passed on through years. It Didn’t Start with You builds on the work of leading professionals in post-traumatic tension, including Support Sinai School of Medication neuroscientist Rachel Yehuda and psychiatrist Bessel vehicle der Kolk, author of The Body Helps to keep the Score. Also if the person who suffered the original trauma has passed away, or the story has been ignored or silenced, memory and feelings can live on. These psychological legacies are often hidden, encoded in everything from gene appearance to everyday vocabulary, and they play a lot better role in our psychological and physical wellness than has in the past been understood.

As a pioneer in neuro-scientific inherited family trauma, Mark Wolynn spent some time working with individuals and groups on the therapeutic level for over two decades. It Didn’t Start with You offers a pragmatic and prescriptive lead to his method, the Primary Language Strategy. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday terms, behaviors, and physical symptoms. Techniques for developing a genogram or prolonged family tree produce a map of encounters heading back through the decades. And visualization, active imagination, and immediate dialogue develop pathways to reconnection, integration, and reclaiming life and wellness. It Didn’t FOCUS ON You is normally a transformative method of resolving longstanding issues that in many cases, traditional therapy, medicines, or various other interventions have not had the capability to touch.

Includes a bonus PDF with diagrams and composing exercises