How to Stubbornly Refuse to Make Yourself Miserable About Anything–Yes, Anything! Audiobook (Free)

Most of us be concerned about something, big or small, each day. But a lot of the emotional misery we feel is an overreaction, and it could be significantly reduced, using the techniques you’ll find with this landmark book.

Globally renowned therapist Dr. Albert Ellis, who produced Rational-Emotive Behavior Therapy (REBT), believed that anger, nervousness, and depression aren’t only needless, they’re unethical, since when we enable ourselves to become emotionally annoyed, we’re being unfair and unjust to about how exactly to Stubbornly Refuse to Make Yourself Miserable About Anything–Yes, Anything! ourselves. Thinking mental poison is an option we can refuse to make. Applying the confirmed, time-tested principles of REBT is certainly a simple, logical way to discover true mental health insurance and happiness.

REBT acknowledges the energy of emotions, but it also helps us understand which emotions are healthy and that are not. This traditional book explains how exactly to:

• Retrain your brain to spotlight the strengths you will ever have and face each obstacle without needless despair

• Control your emotional destiny

• Won’t annoyed yourself about upsetting yourself

• Solve practical problems as well as emotional problems

• Conquer the tyranny of “shoulds”

…plus much more, providing all of the tools you need to take back your life-and your happiness. When you can refuse to make yourself unpleasant, you’re very much closer to producing yourself happy-every day time.