How to Meditate, Revised and Expanded Audiobook (Free)

For over twenty-five years, How exactly to Meditate has collection the standard for guides to meditation, and today this basic bestseller with over 200,000 copies in print is on CD and audio for the very first time

This simple, straightforward, powerful guide might help you reap the profound rewards of this ancient discipline. Outlining an easy-to-follow and no-nonsense strategy that allows you to create meditation easily into your life, regardless of how great the demands on your time, How exactly to Meditate can be an unrivaled source of inspiration and practical instruction for anybody seeking inner tranquility, relief from tension, and improved self-knowledge. It provides a sympathetic initiation into the benefits of meditation and a description from the four distinctly different techniques: the path through the intellect, the road through the feelings, the path of the body, and the path of action.

If you’re seeking to introduce you to ultimately, or augment your knowledge of, the many great things about meditation–this may be the program for you.