How to Control Your Anxiety Audiobook (Free)

From social anxiety to phobias to post-traumatic stress disorder, resources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following guidelines of Rational Emotive Behavior Therapy (REBT), made by world renowned therapist Dr. Albert Ellis, you are able to stop panic in its tracks if you will confess this important reality: Things and folks do not make you anxious. You choose to do. Your unrealistic expectations produce your needless stress and anxiety. Yet not all panic is needless..Read More about How to regulate Your Anxiety …

Healthful anxiety can ward off dangers and make you aware of harmful things that you can change. Unhealthy nervousness inhibits you from experiencing everyday actions and relationships, makes you perform poorly, and blocks your creativity. Using the easy-to-master, verified precepts of REBT, this classic book not only helps you differentiate between healthy and unhealthy anxiousness, but explains how to:

• Understand and dispute the irrational values that produce you anxious

• Use a variety of exercises, including rational coping self-statements, reframing, problem-solving strategies, and Unconditional Self-Acceptance (USA), to regulate your anxiety

• Apply over 200 maxims to regulate your anxious thinking as well as your bodily reactions to anxiousness

…and much more, including illustrations from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling ramifications of anxiety-and increase your potential clients for success, enjoyment, and happiness in the home and in the workplace.