How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Audiobook (Free)

The International Bestseller

‘Dr Michael Greger reveals the foods that will help you live longer’ Daily Mail

‘This book can help those who are vunerable to illnesses that can be prevented with proper nutrition’ His Holiness the Dalai Lama

Why rely on drugs and surgery to treat you of life-threatening disease when the proper decisions may prevent you from falling ill to begin with?

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – about How Not To Perish: Discover the foods scientifically proven to prevent and reverse disease including heart disease, breast cancer, prostate cancers, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can offer.

Based on the most recent scientific research, How NEVER TO Die examines each one of the most common diseases to expose what, how and just why different foods influence us, and exactly how raising our consumption of particular foods and avoiding others can easily dramatically reduce our risk of dropping sick and even reverse the effects of disease. It also stocks Dr Greger’s ‘Daily Dozen’ – the twelve foods we should all eat each day in which to stay the best of health.

With emphasis on individual family health history and acknowledging that everyone demands something different, Dr Michael Greger offers practical eating advice to assist you live longer, healthier lives.