Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day Audiobook (Free)

Learn how to generate habits that stay in just five minutes a day

Is there something you know would change your daily life for the better, but you’re missing out because you can’t get motivated to accomplish it consistently?

Do you find even though you have temporary success building good options, you neglect to help to make lasting change and eventually get back to your old methods?

The problem isn’t that you’re weak-willed. The true problem can be you’re taking the incorrect approach. You’re not utilizing the tested about Healthy Habit Trend: Create Better Habits in 5 Minutes a Day scientific insights discovered in modern emotional research that display ways to transform your behaviors in the shortest timeframe possible and get a truly lasting transformation.

The Healthy Habit Trend takes cutting-edge research from behavioral, cognitive, and human-needs psychology and puts it right into a simple daily step-by-step blueprint for creating better habits.

Even though you only have five minutes per day, you can include these steps to your day to day routine to almost effortlessly change your daily life.

What things to expect from your own 21 time healthy-habit challenge

You’ll be given step-by-step program that will show you…

Day 1: The main thing which will sabotage any potential for lasting success if you don’t address it initial.

Time 3: How six human needs drive all your habits, and just why they’re the secrets to reprogramming your behavior.

Day 5: Why trying to get motivated initial often doesn’t work, and a straightforward “can’t fail” alternative that automatically generates motivation as a side effect.

Day 7: The way the wrong kind of reward actually prevents you from developing everlasting habits.

Day 9: Why changing an individual term in one’s vocabulary took achievement in making a healthier choice from 39% to 64% in a research study, and how to get even better outcomes using this theory.

Day 11: How the force more powerful than willpower determines how far you can take your healthy habits.

And more!