Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Audiobook (Free)

A neuroscientist transforms just how we consider our brain, our health and wellness, and our personal happiness in this clear, informative, and inspiring guide-a blend of personal memoir, science narrative, and immediately useful takeaways that provide the mind into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.

Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her profession. An award-winning college or university professor and globe- about Healthful Brain, Happy Existence: A Personal Program to Activate THE HUMAN BRAIN and Perform Everything Better renowned neuroscientist, she got tenure, her personal successful research lab, prestigious awards, and international renown.

That’s when to celebrate her birthday, she booked an adventure trip that forced her to awaken to a startling fact: despite her professional achievement, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply-by going to an exercise class. Eventually, she noticed an improvement in her memory space, her energy levels, and her ability to work quickly and move from task to task very easily. Not only do Wendy start to get exercise, but she also became sharper, acquired more energy, and her memory improved. Being a neuroscientist, she wished to understand why.

What she learned transformed her body and her lifestyle. Now, it can transform yours.

Wendy found that there’s a natural connection between exercise, mindfulness, and action. With exercise, your body feels more alive as well as your human brain in fact performs better. Yes-you can make yourself smarter. In this interesting book, Suzuki makes neuroscience easy to understand, interweaving her personal tale with groundbreaking study, and offering useful, short exercises-4 minute Human brain Hacks-to engage your brain and improve your memory space, your ability to find out new abilities, and function more efficiently.

Taking us on an amazing journey in the mind as nothing you’ve seen prior, Suzuki helps us uncover the tips to neuroplasticity that can alter our brains, or bodies, and, ultimately, our lives.